I Can Do Hard Things

Week starting Jul 18, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
5.430.005.43
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

10 mile ride on my new bike.  I need to think of a name to call it! 

 

The ride was just ok - I went around 4:45pm, so it was really hot.  My legs were also really sore and felt like lead.

3 minute run around the church

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

4:55am -- uhhhhh...I'm tired

3.25 mile walk

3x1:min run

1x3:min run

I'm babysitting too many extra kids today and it is going to be hot - I'm going to be cranky :)

Weight: 0.00
Comments(7)
Slow milesFast milesTotal Distance
0.000.000.00

58:44 - 14.36 miles

4 minute run around the church

I survived yesterday and the million kids we had over made it home alive.  I was blessed with an extra tank of patience - hooray!

 I went for a ride tonight and loved the overcast weather (there was even a few rain drops).  It was the farthest ride I've been on and by far the fastest.  I can't believe how sore my legs have been lately- hooray for muscles getting stronger due to all the biking (hopefully that is it). 

I hope to go for a really long ride on Saturday.

Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
2.180.002.18

32 minutes walking - no running.  Ankle was really sore yesterday and alittle today.  Ughhhh.....it has been since January that this injury has been hanging on.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00


12.95 miles - 1:06

 

Today was a big day - I rode Suncrest.  You know when you have a big speed workout or a long run coming up and you can't sleep because of the anticipation.  That was me last night.

I drove the course yesterday to see if I was crazy for doing it. 

Today, I started at the Smiths off Highland Highway and biked up to the little grocery store on top of Suncrest.  I think the elevation change is 1500 feet (correct me if I am wrong). 5 miles up and 5 miles down.  I think I was more scared to come down. 

I wish I could record my thoughts during that ride.  Doubt to pain to exhilaration to pain to excitement. I didn't go fast, but I rode the entire way and didn't stop.

I texted my hubby at the top - "I did it. No stops.  All the way".  I wish I had a camera.

I felt really good when I was done, so I rode around the neighborhoods my the Smiths.  There was this HUGE downhill gully to an uphill.  I felt so great going up and down - so I turned around to do it again.  After going down and heading back up, my gears got stuck.  I couldn't peddle and crashed.  My first crash.  I'm grateful there wasn't any cars coming.  I had a car stop (they were going the other direction) and ask if I was ok (hooray for nice people in the world).  I had to walk up the hill because it was so steep I couldn't get going again.

I learned a lot from this ride.  I CAN DO HARD THINGS.  Next time I do Suncrest, there will be more speed.

Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
5.430.005.43
Weight: 0.00
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