WARNING...PROUD MOMMA MOMENT!!!!
My kids have been going to running camp all summer and decided they wanted to race the American Fork Steel Days 1/2 mile fun run! Heck ya!!!
I'm so proud of each of them! They all improved in different ways and had fun doing it!
Carter (red shirt - # 332) - I yelled at him to sprint to the finish because he was in a cluster of boys about his age. He placed 6th and was within 1 second of 4th/5th place. He was disappointed he didn't get top 5 or the trophy. His time was 3:52.
Annie (red shirt - #334) - I love her form! Time 4:02
Abby (red shirt - #333) - She just loves to have F.U.N.! Her time was 4:23.
Annie and her 2nd place trophy!
We were at the wedding till late last night and had NO desire to get up before the race festivities. After the race and parade, I headed home to workout.
1 mile warm up at 6.2 mph
3 miles of 1 min hard - 2 min easy - started hards at 7.0 - 7.5 - 8.0 - 8.5 - 8.0 - 7.5 - 7.0. Easy was at 6.5.
.5 mile cool down
10 ball squats with weights
10 ball lunges with weights
10 side to side lunges with weight
10 bosu ball push ups
10 overhead press
Stretch and foam roll. Then an hour long nap.