I Can Do Hard Things

Week starting Jul 14, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
32.00	0.00	32.00

Weight: 0.00

Mon, Jul 15, 2024

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

700 N -Art Dye - 100 E - Canal Blvd - MCT - Field - down hill - 300 N - N County - 70 Degrees

TT: 1:18:12

AP: 11:03

HR: 142

PM: TBT Class

Weight: 0.00

Tue, Jul 16, 2024

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

700 N - 200 E - 300 N - 68 degrees

TT: 45:29

AP: 11:21

HR: 138

PM: TBT Class

Weight: 0.00

Wed, Jul 17, 2024

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Drinking fountain sprints - 72 degrees - with Brittanie

Brittanie took off on the first drinking fountain and I thought I was a goner :/. But I ended up beating her on the rest and set PR's for the workout. Not sore at all.

TT: 58:17

AP: 9:42

HR: 159

	6/17/24
DF #1 to DF #2 (red sign to rock pile) (.87)	6:24 (.87) (7:25)
DF #2 to DF #1 (.87)	6.26 (.86) (7:26)

Murdock Dr to Pumpkin Truck Light (.47)	3:05 (.46) (6:43)
Fire Hydrant to Temple Light (.45)	3:11 (.46) (6:58)
Heather's House to Church Street (.27)	1:45 (.27) (6.28)

Weight: 0.00

Thu, Jul 18, 2024

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

-Massage with Tyler. Totally worked my calves.

-Met with Mark Peterson. Slight achilles, PF and peroneal

Weight: 0.00

Fri, Jul 19, 2024

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

In/out new entrance - 72 degrees

TT: 35:08

AP: 11:41

HR: 132

Weight: 0.00

Sat, Jul 20, 2024

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

MCT to Grinder bathroom - to Steel Days race - 72 degrees. Ran with Kellie Taylor for the first 6 miles. She needed to walk and I needed to get home for the race. I totally hit the paces (and felt good), but the last 2 miles I started to crash. I didn't take enough fuel or electrolytes. REALLY questioning if I want to do SGM.

TT: 1:58:52

AP: 9:40

HR: 166

2 mile WU (10:56, 10:20)

3 miles @MP (8:36, 8:44, 8:40)

1 mile recovery (orginally, I had a 3 minute recovery but that was NOT enough time)

2 miles @HMP (8:34, 8:26)

CD (10:08, 9:55, 10:12, 10:14, 9:47) - Ran into Michelle Stratton on the way to the race and she totally saved me.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
32.00	0.00	32.00

Weight: 0.00

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