I Can Do Hard Things

Week starting Jul 14, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
32.00	0.00	32.00

Weight: 0.00

Mon, Jul 15, 2024

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

700 N -Art Dye - 100 E - Canal Blvd - MCT - Field - down hill - 300 N - N County - 70 Degrees

TT: 1:18:12

AP: 11:03

HR: 142

PM: TBT Class

Weight: 0.00

Tue, Jul 16, 2024

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

700 N - 200 E - 300 N - 68 degrees

TT: 45:29

AP: 11:21

HR: 138

PM: TBT Class

Weight: 0.00

Wed, Jul 17, 2024

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Drinking fountain sprints - 72 degrees - with Brittanie

Brittanie took off on the first drinking fountain and I thought I was a goner :/. But I ended up beating her on the rest and set PR's for the workout. Not sore at all.

TT: 58:17

AP: 9:42

HR: 159

	6/17/24
DF #1 to DF #2 (red sign to rock pile) (.87)	6:24 (.87) (7:25)
DF #2 to DF #1 (.87)	6.26 (.86) (7:26)

Murdock Dr to Pumpkin Truck Light (.47)	3:05 (.46) (6:43)
Fire Hydrant to Temple Light (.45)	3:11 (.46) (6:58)
Heather's House to Church Street (.27)	1:45 (.27) (6.28)

Weight: 0.00

Thu, Jul 18, 2024

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

-Massage with Tyler. Totally worked my calves.

-Met with Mark Peterson. Slight achilles, PF and peroneal

Weight: 0.00

Fri, Jul 19, 2024

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

In/out new entrance - 72 degrees

TT: 35:08

AP: 11:41

HR: 132

Weight: 0.00

Sat, Jul 20, 2024

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

MCT to Grinder bathroom - to Steel Days race - 72 degrees. Ran with Kellie Taylor for the first 6 miles. She needed to walk and I needed to get home for the race. I totally hit the paces (and felt good), but the last 2 miles I started to crash. I didn't take enough fuel or electrolytes. REALLY questioning if I want to do SGM.

TT: 1:58:52

AP: 9:40

HR: 166

2 mile WU (10:56, 10:20)

3 miles @MP (8:36, 8:44, 8:40)

1 mile recovery (orginally, I had a 3 minute recovery but that was NOT enough time)

2 miles @HMP (8:34, 8:26)

CD (10:08, 9:55, 10:12, 10:14, 9:47) - Ran into Michelle Stratton on the way to the race and she totally saved me.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
32.00	0.00	32.00

Weight: 0.00

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