| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Discovery Park - Melissa's street - 72 degrees
TT: 46:48 AP: 9:21 HR: 163
TBT Class
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Warm up
10 min @ 09:41-12:55 min/mi (9:56)
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Repeat 2 times
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Hard
10 min @ 08:09-08:37 min/mi (8:15, 8:22--(7:56, 7:53)
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Easy
5 min @ 11:04-12:55 min/mi
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Cool Down
5 min @ 09:41-11:04 min/mi (11:29, 10:10)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance - 66 degrees
TT: 32:17
AP: 11:46
HR: 132
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pam's route - 64 degrees ---Lift legs.
I'm trying to decide how I feel about having a coach. I don't think I'm getting any faster. If I don't post anything on TP, I don't get any encouragement. I have no idea how well I'm doing. Plus, my lungs were hurting this morning which made me grumpy.
TT: 1:00
AP: 10:00
HR: 157
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Warm up
2.00 mi @ 10:20-12:55 min/mi (11:13, 10:36)
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Repeat 4 times
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Hard
0.25 mi @ 08:37-09:41 min/mi (8:41, 8:34, 8:33, 8:32)
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Easy
0.25 mi @ 10:20-14:05 min/mi
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Cool Down
2.00 mi @ 09:41-11:55 min/mi (9:50, 9:53)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| MCT - 68 degrees
TT: 1:17 AP: 9:42 HR: 163
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Warm up
2.00 mi @ 09:41-11:04 min/mi (10:39, 10:07)
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Active
1.00 mi @ 08:09-08:37 min/mi (8:03)
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Recovery
2.00 mi @ 09:07-10:20 min/mi (10:30, 9:26)
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Active
1.00 mi @ 08:09-08:37 min/mi (7:57)
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Cool Down
2.00 mi @ 09:41-11:04 min/mi (10:47, 10:03)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| On home TM
Lift legs
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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