Location:
American Fork,UT,
Member Since:
Nov 27, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals:
To qualify for Boston
Personal:
Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient.
Favorite Blogs:
TT: 56:01. AP: 9:15 —10:25, 9:20, 8:52, 9:17, 8:47, 8:43 (that 9:27 included a photo stop).
Ran with Janice and it was 72 degrees when we started. But I felt great....best I’ve felt in awhile. Super pleased with my times!!
RECOVERY
TT: 41:38. AP: 10:31
It was significantly cooler this morning.....hallelujah! I felt stiff and creaky. Shins tight.
I won’t be able to get as many extras this we as we have family staying with us. Darn it :/
Chiropractor adjustment today.
TT: 39:37 AP: 9:13—10:04, 9:16, 8:51, 8:22, 3:01 Pumpkin truck loop
I was feeling slightly stressed last night and this morning, so I was grateful that I was able to run this morning. Through in some surges down silo road and down pioneer house road.
TT: 1:10:26 AP: 10:03
Golf course-100 east. I felt so clunky and had to put out so much effort for such a slow AP.
3x
Foam roller abs
Hip hikes on stairs
Side lunge with slider
Glute squeeze with ball and Superman
Bohemian
100 crunches
100 bridges
Adductor squeeze
TT: 57:26 AP: 9:33
I ran before, during and after Abby’s Steel Days 5k. She ran a PR today-22:17!!!! So proud of her.
I however felt like crap. High hamstring bugging.
