I Can Do Hard Things

Week starting Jul 10, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
20.000.0020.00
Weight: 0.00
Mon, Jul 11, 2022
Slow milesFast milesTotal Distance
12.000.0012.00

Up N County - Everflowing drinking fountain - down 100E --70 degrees (I ran at 5:00am and it was much cooler)

TT:  1:57

AP:  9:48

HR:  158

  1. Warm up

    6.00 mi @ 09:41-11:04 min/mi (10:53, 10:32, 10:43, 10:37, 10:21, 9:59)

  2. Active

    4.00 mi @ 08:09-08:37 min/mi (8:35, 8:24, 8:21, 8:00)

  3. Cool Down

    2.00 mi @ 09:41-11:04 min/mi (10:41, 10:25)
     

Weight: 0.00
Add Comment
Tue, Jul 12, 2022
Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance - 64 degrees

TT:  32:51

HR:  134

Weight: 0.00
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Wed, Jul 13, 2022
Slow milesFast milesTotal Distance
5.000.005.00

Discovery Park - Melissa's street - 73 degrees

  1. Warm up

    15 min @ 09:41-11:04 min/mi (10:01, 9:34)

  2. Ramp up in 4 steps

    1. 4 min @ 09:41-11:04 min/mi (9:39)

    2. 3 min @ 09:07-09:41 min/mi (9:14)

    3. 2 min @ 08:09-09:07 min/mi (8:15)

    4. 1 min @ 07:23-08:09 min/mi (7:53)

  3. Ramp up in 4 steps

    1. 4 min @ 09:41-11:04 min/mi (9:08)

    2. 3 min @ 09:07-09:41 min/mi (8:48)

    3. 2 min @ 08:09-09:07 min/mi (8:12)

    4. 1 min @ 07:23-08:09 min/mi (7:30)

  4. Cool Down

    10 min @ 09:41-11:04 min/mi (10:51)
     

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
20.000.0020.00
Weight: 0.00
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