I Can Do Hard Things

Week starting Jul 07, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
25.15	0.00	25.15

Weight: 0.00

Mon, Jul 08, 2019

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

TT: 57:44 AP: 9:28 - MCT with Janice. Legs felt VERY heavy

Weight: 0.00

Tue, Jul 09, 2019

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

TT: 32:22 AP: 10:43 300 N

RECOVERY

3x

Foam roller abs

side lunge with slider

hip flexor

bohemian lunge

100 bridge

100 crunch

Weight: 0.00

Wed, Jul 10, 2019

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

TT: 1:06:35 AP: 9:30 -- Walmart roundabout loop

I wanted to make this a fasterish run, but I was DYING trying to hold a 9:30 pace. Yikes!

20 minutes yoga

3x

chest press

skull crusher

fly

seated row

tricep kickback

bicep curl

shoulder press

front/side raise

tricep with bar

push up

standing butterfly

Weight: 0.00

Thu, Jul 11, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

STRENGTH and YOGA

3x

Trx squats with bands

Monster walks

Walking lunges

Abductor lifts

Squat with band and ball

SL bridge

Deals lifts

Triangles

30 minutes yoga

Weight: 0.00

Fri, Jul 12, 2019

Slow miles	Fast miles	Total Distance
4.75	0.00	4.75

TT: 45:22 AP: 9:33

JUST RUNNING:)

I felt way better today than on Wednesday. I should’ve brought water.

3x

Back lunge with slider

Foam roller abs

SL bridge

Stair jumps

Tricep bar

Bicep

Front/side raise

Trx tricep

Trx W

Weight: 0.00

Sat, Jul 13, 2019

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

TT: 43:12 AP: 10:03

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
25.15	0.00	25.15

Weight: 0.00

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