Dr Cooley said he wanted me back on the trails. ALRIGHTY!!!!
Tim and I headed to Potato Hill for a few non-techincal miles. I walked the downhill/rocky parts. It felt SO wonderful to be back in the mountains even though I out of shape.
TT: 1:02 - AP: 13:02
Post run - my knee feels good, but is very tired. There is no pain.