I Can Do Hard Things

Week starting Jun 08, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
34.76	0.00	34.76

Weight: 0.00

Mon, Jun 09, 2025

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Caveman Blvd to Art Dye to Canal Blvd - 63 degrees. Right cuboid has been on FIRE since Thursday's run. I think it is my new shoes + the orthotics. I went to USS to get it scraped, adjusted and an ozone injection. I was in panic/frantic mode.

TT: 1:15

AP: 10:44

HR: 144

30 minutes at Vasa

Weight: 0.00

Tue, Jun 10, 2025

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Hospital miles - first time doing them. I messed up the stopping point on #1, but I felt good. I was faster than I thought. WIN. Foot felt pretty good. 61 degrees

TT: 56:45

AP: 10:19 (7:51-.92) (7:57-.95) (7:39, .95)

HR: 148

PM: TBT Class

Weight: 0.00

Wed, Jun 11, 2025

Slow miles	Fast miles	Total Distance
7.60	0.00	7.60

Slept terrible last night. West on MCT. Ran into Sara Jensen and we ran for a mile. Everything was so sore from TBT. Very sluggish. Massage

TT: 1:21:52

AP: 10:47

HR: 145

Weight: 0.00

Thu, Jun 12, 2025

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

TBT Class

3 mile walk. I'm feeling really worn out and decided just to walk today. Tomorrow is a rest day.

Weight: 0.00

Sat, Jun 14, 2025

Slow miles	Fast miles	Total Distance
11.66	0.00	11.66

Up/down Provo Canyon to Vivian Park with Michelle - 66 degrees. It was cool until the last 2 miles. Actually super pleased with how this run went. Michelle kicked my booty, but I was able to hit 9:00's on the way up and a few 8:00's on the way down.

TT: 1:48

AP: 9:20

HR: 161

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
34.76	0.00	34.76

Weight: 0.00

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