| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 29.75 | 0.00 | 29.75 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Drove to MCT. 64 degrees. First in awhile that I felt gd. Achilles still pulling a little.
PM: TBT
TT: 56:30
AP: 9:25
HR: 160
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Warm up
1.00 mi @ 09:41-11:04 min/mi (9:53)
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Repeat 2 times
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Hard
1.00 mi @ 08:09-09:07 min/mi (7:57, 7:44)
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Easy
0.50 mi @ 09:41-11:55 min/mi
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Repeat 6 times
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Step
30 sec @ 06:44-07:23 min/mi (6:46, 6:41, 6:58, 6:50, 6:42, 6:59)
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Easy
1 min @ 11:55-12:55 min/mi
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (10:23)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 700 N - 100 E - 300 N - 55 degrees
TT: 47:20
AP: 11:49
HR: 134
PM TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran to the AH track. 63 degrees. I've put my SuperFeet inserts in my shoes. This has really helped my achilles niggle. Then I scrapped my right outside knee (ITB insertion point). I noticed while crawling into bed (bent my knee), that it didn't hurt. I felt like I could push during this workout and not worry about injury. Definitely felt more confident.
TT: 1:00:39
AP: 10:09
HR: 154
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Warm up
1.50 mi @ 11:04-11:55 min/mi (11:00, 10:53)
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Repeat 2 times
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Hard
0.25 mi @ 07:45-08:09 min/mi (1:50/7:23, 1:49/7:17)
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Easy
0.25 mi @ 09:07-10:20 min/mi
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Repeat 1 times
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Hard
0.50 mi @ 08:09-09:07 min/mi (3:45/7:31)
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Easy
0.50 mi @ 10:20-12:55 min/mi
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Repeat 2 times
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Hard
0.25 mi @ 07:45-08:09 min/mi (1:46/7:07, 1:42/6:50)
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Easy
0.25 mi @ 09:07-10:20 min/mi
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Cool Down
1.50 mi @ 10:20-12:55 min/mi (10:56)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 0.00 | 10.75 |
| Started at the Tibble Fork turnoff. Ran solo. 46 degrees at the top. This felt extremly HARD. Wish I could've had a few sub 8 miles in the canyon. High hamstring and ITB bugging.
30 minute lift post run.
TT: 1:30:13
AP: 8:24
HR: 161
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Warm up
2.00 mi @ 09:41-11:04 min/mi (8:49, 8:22-AP: 8:35)
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Active
2.00 mi @ 08:37-10:20 min/mi (8:04, 8:00-AP: 8:02)
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Recovery
2.00 mi @ 10:20-11:55 min/mi (8:01, 8:04-AP: 8:02)
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Active
2.00 mi @ 08:37-10:20 min/mi (8:22, 8:27-AP: 8:24) Just past Walmart round about
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Cool Down
2.00 mi @ 10:20-11:55 min/mi (8:59, 8:05, AP: 8:32) 9:27
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 29.75 | 0.00 | 29.75 |
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