I Can Do Hard Things

I was SO tired after all the Mother's Day festivities AND had to work.  So I turned my alarm off and didn't run.  Then I had a hard time finding motivation to run after work and only went 3 miles on the home TM.

TT:  28:08

AP:  9:11

HR:  135

Home TM.  My right SIJ is feeling better, but now my left hamstring is bugging.  I'm not sure which one is the chicken and which one is the egg.  But I hoping they can both be solved by more glute work.

TT:  53:01

AP:  8:50

HR:  144

PM:  45 minutes of lifting after work.

Nervous about hamstring and contemplated whether I should do the speed work.  Decided to do it, but dial it back.  It was cold this morning, so I ran on the TM. 5x800 at 7.5-7.6 (8:00-7:53).  Hamstring felt meh during and after.  Being the BUFFALO today.

30 glute lifting before run

TT:  1:03:23

AP:  9:45 (3:34, 3:36, 3:33, 3:33, 3:35)

HR:  154

Pam's route - 46 degrees.  

TT:  1:13

AP:  11:02

HR:  144

Run with Michelle and her daughter Brook at the Grinder MCT - 57 degrees. Glute activation exercises. Brook is just getting back into running and Michelle needed to go slower today, so it was a slower than normal run.  Which was great for my hamstring.

TT:  1:09

AP:  9:53

HR: 159

I invited Michelle over for 45 post run lift just to try to some lifts.