I Can Do Hard Things

Week starting May 18, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
32.12	0.00	32.12

Weight: 0.00

Mon, May 19, 2025

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

45 minutes lift at Vasa. Quad exercises made me SO sore. SIJ sore

No County - 700 N - Golf Course - 100 E - 300 N - 46 degrees WINDY

TT: 1:06

AP: 10:21

HR: 150

Weight: 0.00

Tue, May 20, 2025

Slow miles	Fast miles	Total Distance
5.90	0.00	5.90

No County - Walmart roundabout - Manilla Pond road - new entrance - 39 degrees

TT: 1:03:49

AP: 10:49

HR: 141

Weight: 0.00

Wed, May 21, 2025

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Warm up: No County to Pumpkin patch

Workout: 4xManilla Pond (.50) repeats + .5 repeat down new entrance hill (3:49, 3:40, 3:43, 3:42, 3:39). Calves super tight and a little worried about hamstring. Slowly getting faster and if my body can hold up....it gives me hope.

TT: 1:05

AP: 10:02

HR: 155

30 minute Vasa lift post run

Weight: 0.00

Thu, May 22, 2025

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

PM: TBT Class

Weight: 0.00

Fri, May 23, 2025

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Home TM

TT: 38:47

AP: 9:15

HR: 137

Weight: 0.00

Sat, May 24, 2025

Slow miles	Fast miles	Total Distance
9.12	0.00	9.12

Michelle and I ran the last part of the Timp Half course. Justin dropped us off at the church on SR92. Hardly talked because I was hanging on for dear life.

TT: 1:24:43

AP: 9:18 (9:53, 9:13, 9:09. 8:54, 8:56, 9:06, 9:12, 9:22, 9:48). I haven't run that fast or far for a very long time.

HR: 159

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
32.12	0.00	32.12

Weight: 0.00

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