Location:
American Fork,UT,
Member Since:
Nov 27, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals:
To qualify for Boston
Personal:
Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient.
Favorite Blogs:
Run with Karen and Mark through Alpine...lots of climbin. 34 degrees - sunshine. No tempo miles today. I actually felt SO great and have no soreness. I could've gone way faster.
TT: 3:07:42
AP: 10:25
HR: 155
PM: TBT Class
Out/back on 300 N - 37 degrees
TT: 45:36
AP: 11:22
HR: 134
Annie got her mission call today.
Lift lower leg
Discovery Park to Evergreen Park - 45 degrees and pouring rain - hamstring pulling
4x800 @ 3:33-3:45 (7:49-8:15)???
TT: 1:08:42
AP: 9:40 (3:55, 3:49, 3:48, 3:45) (7:50, 7:43, 7:40, 7:27)
HR: 164
Pam's workout - 27 degrees - hamstring very tight
TT: 55:44
AP: 9:18 (7:38, 7:08, 6:53) - PR on all segments
HR: 157
700 N-100E-300N - 28 degrees
Lift before run
TT: 44:37
AP: 10:54
HR: 143
