Warm up 3 miles at comfortable pace (9:11, 9:02, 9:03)
3 mile tempo @ 8:00-8:10 (8:05, 7:47, 7:30)
4-5 minute rest
4x1:30 at 7:25-7:35 (7:31, 7:36, 7:20, 7:44)
TT: 1:14:20 AP: 8:38 - up/down LP hwy
Super nervous about this workout. I ended up running in the evening. Maybe that worked out for the best because the sunshine felt amazing.
I was almost to my mile1 tempo split..yikes...too fast...I slowed down to a jog so I wasn't sub8 on mile 1. Same with mile 2. Oh man too fast.
I devided to go hard for mile 3 and see what I could do. I felt great!
I wasn't sure how the 4x90 secons would turn out. Prettary darn good!
I'm feelin super stoked about this workout. I really needed a good one!