| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Gait analysis with Joel. Recovery day=did nothing but take a long nap.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy recovery miles - TT: 48:00 AP: 9:33 HR: 160 (10:09, 9:44, 9:11, 9:10, 9:29) Worked on gait cues flipping sand and tapping elbows
7x7
shoulder press
Arnold press
curl press
lateral raise
front raise
upright row
back row
50LLL
1x (ran out of time)
20 squats
20 jump squats
20 walking lunges
25 push ups
30 mountain climbers
50 crunches
1 min plank saw
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM #1
100x dead lift
200x LLL
100x bridges
100x skull crushers
100x bridge/adductor on TRX
60x side lunge with tricep
1:20 trx crunch
AM#2 at gym
60 mins on step mill
100x adductor
single leg leg press
bicep
tricep
row
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I don't run well (or even function well) when I run SUPER early. At least I did remember to work on gait cues. Flicking sand and tapping elbows felt a bit easier today than last time.
MCT - TT: 1:06, AP: 9:32 HR: 159 --10:39, 10:05, 9:35, 9:20, 8:57, 8:51, 9:09
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 100x
back row on TRX
ball fly
tricep dip
bicep curl
front row
30-trx pull up
LLL--1:30 trx crunch
AM #2 at gym
6 minutes on step mill
adductor
leg press
bicep
tricep
front row
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| TT: 1:58:52 AP: 9:09 HR: 164 -- 10:01, 9:48, 9:21, 9:17, 9:07, 9:09, 8:52, 9:02, 8:35, 8:44, 8:53, 9:01, 8:53
All my buddies flaked on me today, so it was a solo early run. I was one layer too short and a tad bit chilly! Still worked on the flicking sand, but harder to do over a longer distance.
Caught a large group of girls and a couple on the way back. Nice motivation.
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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