| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 4.00 |
Month: | 64.16 |
Year: | 984.07 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.17 | 0.00 | 28.17 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 46:20 minutes After 2 weeks of not getting up in the middle of the night to go to the gym (aka 4:55am), I had to do it today. It was horrible. I was up all night because I though I would sleep through my alarm. Then, when I got home, my little guy was up super early, so no morning nap. Urghhh.....I am tired! I felt really good during the run though. I wanted to go alittle faster to get home and get back to bed (though my plan backfired). Lots of ice and stretching this morning.
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| | Slow miles | Fast miles | Total Distance | | 6.92 | 0.00 | 6.92 |
| 58:13 minutes AP 8:25 Mile Splits (8:55, 8:29, 8:41, 9:00 big long hill, 8:09, 7:59, 6:57 big down hill) I heard the best quote today...Doctors can't prescribe something better for the soul than a beautiful spring day. Today's weather SO boosted my spirits. I got a bunch of house cleaning done (even opened a few window)..yucky cleaning that I hate to do! I was suppose to do 6 miles today. My favorite route was partially closed due to construction, so I totally winged it. I thought I needed to add on about .5-.75miles to my made up route because I thought I would be short, but ended up going WAY over my mileage for the day. This run was a real mental booster for me. I went a lot faster than I had planned on and felt really strong during those hills. This run give me hope that I am getting stronger and faster (or maybe it is just a fluke!).
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| 36:06 minutes I am always sore when I do an evening run, then an early morning run. But sore is all...no ankle or knee issues. FANTASTIC! I decided to go to the gym way early this morning and get my workout done (instead of doing it during preschool time...needed to head to the temple). Oh those early mornings work me over in the tired department. But I went slow and stopped and stretched a bunch! I feel really good today and am still riding off yesterday's high. Hope I can get some biking in tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A quality rest day! 30 minutes on the bikes 2x 2 min intervals at level 20. Painted my pantry today and it is beautiful!
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 42:13 minutes Bike 20 minutes with a few level 20, 2 min intervals The run felt very very good today. No achy ankles or knees. But I was a bit sore from the bike yesterday. With this dumb mini spring coming up, I need to spend a lot more time on the bike....but I'm just so slow on it!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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1:11:44 (AP 8:58) (9:46, 9:14, 9:02, 9:09 - said good bye to the gals, 8:42, 8:37, 8:52, 8:18) What a fantastic run and morning! I'm always a little nervous about running with people I haven't run with before. .....I'm afraid they will leave me in the dust. But I felt like I was kinda on the same pace as Smooth, Karen, Luzy Lew and Rachel (or they were being really nice and slowing down to hang with me!!). The weather was perfect and lots of great conversation. It was so fun to get to know everyone better. 4 miles arrived so quickly and I was sad to say good bye (but not too sad that I didn't run 15 miles)! The 4 miles back were not nearly as fun! My ankle and knees feel really good. I even got a massage today (my favorite gal had to reschedule a few times) and oh man....It was fantastic. I think I'm going to make this a regular occurrence. Thankfully, she is very affordable and neighbor! Thanks for a wonderful wonderful run gals! Smooth....here are a few more of my girlies in their dresses:
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| | Slow miles | Fast miles | Total Distance | | 28.17 | 0.00 | 28.17 |
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