Pam's route - 32 degrees and very wet heavy snow. Will it ever end? It's been a few days since I've run outside and it felt somehwhat foreign. My right hip flexor/glute is still bugging and I'm starting to get a bit nervous.
I had a massage on my hip yesterday. It is feeling way better. She said my quad was SO tight. I tried to make this a B+ workout to keep things in check.