| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 19.30 | 37.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| On the home TM--TT: 1:31 AP: 9:06
I was listening to a podcast last week and someone asked about splitting runs up (which I've been doing a lot lately). Easy runs yes, long runs no. I need to do my runs all at the same time, which means getting up early to fit it all in.
Early, early today. .75 miles easy--.25 hard for 10 miles. It's always a juggling act keeping injuries happy.
3x
Walking lunges
LLL with band
Single leg bridge
Push up
Tricep dip
Bohemian lunge
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
one arm pushup on Bosu
TRX single leg squat
LLL
calf raises
single leg squat
fire hydrant
B6
tricep dip
adductor
hamtractor
hamstring curl
calf raises
bicep curl
tricep-bar
dead lift
75 minutes of TRX
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:16 AP: 9:30--easy day on the home TM. 6 miles--then 2 miles between kids leaving for school.
Last run before the Red Mountain 30k. It will be interesting to see how this race goes with my "different" training.
50x
seated shoulder press
front raise
lateral raise
W
bicep curl
pull up on TRX
skull crusher
LLL
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nap
75 minutes TRX --easy day
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| | Race: |
Red Mountain 30K (19.3 Miles) 03:39:32, Place in age division: 11 | | Slow miles | Fast miles | Total Distance | | 0.00 | 19.30 | 19.30 |
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Remembering How Get Comfortable With the Uncomfortable
19.30 miles—3:39:32—11:23—1972 feet—163 bpm
11:23, 11:44, 10:56, 11:44, 10:44, 9:56, 10:26, 13:24, 10:44, 13:36, 13:22, 10:36, 10:15, 12:34, 11:54, 9:09, 11:55, 11:36, 10:52, 2:31
Kelli S. invited me to join her in St George for the Red Mountain 30k. This was a trail training run for Kelli and a base test to see where I was fitness wise. It has been since October since I have run trails. So my main goal was to do my best and be happy with the results.
Usually when Kelli and I run trails, I run in front and set the pace. When the race started, she happened to get in front of me in the congo line. She set the pace slightly faster than I would have run, but I’m so glad she did. She ran more of the hills than I would have run if I was in front. I definitely raced this more because she ran in front! She’s a smart runner!
We hit the first aid station at 7.7 miles. I made a quick potty stop, drank some Coke, and carried a banana out of the station. The next 5 mile loop was absolutely gorgeous. We even stopped to take a few pictures. Kelli ran ahead so she could take off her tights at the upcoming aid station. I followed green shirt guy and he set a perfect pace. The clouds started to burn off and it got super hot! I took off my jacket and arm sleeves at the aid station.
We started on the last 5 mile loop. There were some steepish downhill sections and my IT Band started to flare up. We got to the road section of the race and thought we were almost to the finish line. But another racer yelled at us to make a turn and started on a trail to a large gully. I was starting to get into the dark hole. My body was beyond tired. My IT band would throw in stabs of pain. The sun was beating down on us. And I was mad it was taking forever.
There was no finish line in sight. In fact, the course was 1.5 miles long. Finally, we saw the finish arch. With 100 yards to go, we made a final push to pass two lady runners. Those last three miles were definitely UNCOMFORTABLE!
But I did it. I finished. Kelli pushed me and I am so grateful for her encouragement. This was a great fitness benchmark. Time to recover and get ready for Ogden.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 19.30 | 37.30 |
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