I Can Do Hard Things

Week starting Mar 05, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
37.00	0.00	37.00

Weight: 0.00

Mon, Mar 06, 2023

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

Manilla elementary - pondout/back on MCT - canyon road - round about - 100 E

This was hard. I was alone, didn't fuel enough before or during the run and my legs felt SO heavy (so many hills today). I stopped at mile 5 of the tempo to regroup and mentally pull myself together. I'm almost out of self-discipline. There is nothing glamourous about training for a marathon.

28 degrees and snowing.

10 WU - 6 mile tempo 8:30-9:00

TT: 2:43:47

AP: 9:37 (8:47, 8:51, 8:38, 8:33, 8:33, 8:39)

HR: 168

Weight: 0.00

Tue, Mar 07, 2023

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Out/Back from new entrance - 28 degrees

TT: 32:24

HR: 137

Weight: 0.00

Wed, Mar 08, 2023

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Pam's route to roundabout - 30 degrees

TT: 1:15:56

AP: 10:53

HR: 149

Lift legs at home

Weight: 0.00

Fri, Mar 10, 2023

Slow miles	Fast miles	Total Distance
6.75	0.00	6.75

CRAZY windy - 39 degrees. Drinking fountain sprints (with an extra .57 mile 1560 W add on). I tried my best and didn't come close to hitting fast times. Oh well....move on. Effort was there. Slept terrible.

TT: 1:01:20

AP: 9:05 (6:52, 6:30, 3:20, 3:25, 3:59)

HR: 170

Weight: 0.00

Sat, Mar 11, 2023

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Out/back new entrance - 28 degrees

TT: 33:47

AP: 11:15

HR: 133

Lift post run

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
37.00	0.00	37.00

Weight: 0.00

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