| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 47.00 | 0.00 | 47.00 |
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| 2014 - Minutes Miles: 420.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| TT: 53:50
AP: 8:58
10:01; 9:51, 9:04, 7:43, 8:39, 8:26
5 mile on TM: 49:00
5 miles in the fitness center on the TM. Hot, humid, sweaty mess. Tim and I met up with another couple to go for a 6 mile run around the island. It was totally safe and there was even sidewalks. We totally scored! The husbands ran together. Stephanie was fast and was able to keep up! Yeah! She asked me tonight at dinner how far I was running tomorrow and could she come. Double yeah for having a running buddy and for NO treadmill running!!!
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| 2014 - Minutes Miles: 102.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 51:19
AP: 8:43
8:42, 8:42, 8:42, 8:33, 8:44, 8:49
I ran again with Stephanie. There wasn't as much cloud cover and the sun was beating down on us. How quickly I forget how much I hate humidity!! Hate it!! I was soaked in sweat and it kept stinging my eyes. Plus, we didn't bring any water. But it was a good run! We had a great conversation and a good pace! I'll post all my splits when we get back...but I need to save my battery on my Garmin! I spent all day sitting on the sand, drinking fancy non-alcoholic drink, taking naps, eating pizza from the pizza shack and chilling. It is actually a really good week to be running high mileage because of all the rest I'm getting.
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| 2014 - Minutes Miles: 51.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TT: 1:10:38
AP: 8:59
9:11, 8:58, 8:51, 8:44, 8:59, 8:52, 8:42, 8:17
Stephanie and I ran again this morning! This time we were smart enough to bring bottles of water. We went earlier and it wasn't as hot, but still beyond humid. Dripping yucky sweat. My legs were tired today and didn't feel as fresh. Good thing tomorrow is a rest day! Shopping in the city today. We saw way too many out of control-drunk-half naked spring break college kids. It made me feel old. Time to take a nap!
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| 2014 - Minutes Miles: 70.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| TT: 2:31:42
AP: 8:56
9:25, 9:07, 8:59, 9:01, 8:44, 8:52, 8:51, 8:53, 8:41, 8:31, 8:50, 8:45, 9:05, 9:04, 8:55, 8:39, 9:09
Ohhhhh the humidity!!! I chaffed so horribly today because all my clothes were SO wet with sweat! I ran the first 12 with Stephanie and the last 5 with Tim. I was almost 50 seconds slower per AP than my 16 miler last week...YIKES! I will blame it on the humidity....it was 100% today. So very tired tonight
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| 2014 - Minutes Miles: 151.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 46:11
AP: 9:14 (too fast for a recovery run)
5 easy miles to the park and back. It wasn't as hot and humid as yesterday. There was some sort of run/walk race going on, so the streets were really busy today. A week in the Bahamas isn't long enough! So long.....
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| 2014 - Minutes Miles: 46.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.00 | 0.00 | 47.00 |
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| 2014 - Minutes Miles: 420.00 |
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