I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
30.200.0030.20
Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

MCT - 36 degrees - My son was set apart as a missionary last night. I'm feeling all the emotions that a mother feels.  I hardly slept last night.

Started slow and negative split on the way home.

TT:  1:39:10

AP:  9:56 (10:40, 10:31, 10:29, 10:21, 10:32, 10:10, 9:47, 9:11, 8:45, 8:18)

HR: 157

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.200.004.20

Lift legs

700 N - 100 E - 300 N - 45 degrees and windy

TT:  46:44

AP:  11:08

HR:  147

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

TBT Class
Discovery to Evergreen - 34 degrees.  I really need some sunshine!!

TT:  1:01:25

AP:  10:25

HR:  145

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

 Pam's route-27 degrees-overslept and on a time crunch-tempo on the flip around

TT:  53:36

AP:  8:58 (9:53, 9:39, 9:01, 8:22, 8:23, 7:59)

HR:  164

Hip flexor/psoas sore

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Out/back 300 n-36 degrees

TT:  43:42

AP:  10:56

HR:  149

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
30.200.0030.20
Weight: 0.00
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