I Can Do Hard Things

Week starting Jan 02, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 117.64 Year: 742.68
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
21.500.0021.50
Weight: 0.00
Mon, Jan 03, 2011
Slow milesFast milesTotal Distance
3.500.003.50

35 minutes

I felt like I had just fallen asleep when that dumb alarm went off this morning at 4:55am/  I've been out of whack all day!

My run felt great though - hooray!  Double hooray for school being back in session!

Weight: 0.00
Comments(1)
Tue, Jan 04, 2011
Slow milesFast milesTotal Distance
4.000.004.00

38:24 minutes

Too tired to get my hiney out of bed this morning!   So I headed to the gym as soon as hubby got home.

 I watched some show on HGTV that made the time fly by!  I need new couches, so I need some decorating inspiration!  Anyone have/used Slipcover couches?  Thoughts or opinions on them?

Back to running....felt really good!  Hooray for running!

Weight: 0.00
Comments(1)
Wed, Jan 05, 2011
Slow milesFast milesTotal Distance
4.000.004.00

39:25 minutes

It sure was dark and cold at 4:55am.  I felt good this morning on the TM - just trying to keep my easy runs easy!

Weight: 0.00
Comments(2)
Thu, Jan 06, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Hubby goes to the temple on Thursday mornings, so I usually run in the evenings.  I had every intention of going to lift weights and then to spin tonight, but lacked any ounce of motivation.  I don't know what my deal was, but....

So I ended up just lifting (regretting that I didn't do spin).  Mostly upper body (I need to figure out what everything is called) and a few leg exercises.  Then lots and lots and lots of stretching.  I need to do that every day.

Weight: 0.00
Add Comment
Fri, Jan 07, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Glad to be back on a running day - lots more motivation!  I felt really good during my run and am so grateful to be back at it!  I am alittle sore from yesterday's lifting - good sign!

Weight: 0.00
Comments(1)
Sat, Jan 08, 2011
Slow milesFast milesTotal Distance
6.000.006.00

57:47 minutes

Lots and lots and lots of people today at the gym!  Maybe it was because I went a bit later than usual, but wowzer everyone was there!

 I felt super duper great today on my run.  I felt like I could have run longer and faster, but kept my slow run slow (not that I am really all that fast). 

Push ups/sit ups/planks (golly those are planks are hard).

Weight: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
21.500.0021.50
Weight: 0.00
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