I Can Do Hard Things

Jillian Michael's buns and thigh dvd.  I'm having the hardest time getting my glutes to activate.  I've been working on this since October!!!  I can feel the burn while during the exercise, but I'm never sore and I can't ever pass the glute test at the PT.

3 easy miles on the home TM - incline

stretch and foam roll

Painting the pantry and house project extravganza.  

3 miles outside.  It was snowing, slick and very beautiful!

Walking lunges

Single leg dead lifts

Side to side lunges

Squat with band and ball

Side to side squat with band

Paperplates

With the lunges, I really tried to squeeze and go slow.  Feeling the burn.

Lots of stretching and foam rolling.

PM: 

10 B6 – (a new record)

fire hydrants

LLL

60/60/60 planks

More stretching

Skiing with the family at Snowbird.

3x

Walking lunges

Single leg dead lifts

Side to side lunges

Squat with band and ball

Side to side squat with band

Paperplates

With the lunges, I really tried to squeeze and go slow.  Feeling the burn.

Lots of stretching and foam rolling.

5 miles outside - up silo road - Murdock Canal - down temple hill

This run was definitely faster than my other runs.  Probably because there wasn't any ice today and I *hope* my fitness is slowly returning.  AP  9:24  

7 degrees outside

3x

overhead press

butterfly

seated row

skull crushers

front raise

front row

single leg overhead press

tricep with bar

push ups

clams – side plank with band

hammie roll out withball

Stretch and foam roll – glutes are VERY sore from yesterday

Easy 2.5 miles on the home TM.  Quick stretch.  Still very sore from all the glute work.