I Can Do Hard Things

Week starting Jan 03, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
15.30	0.00	15.30

Weight: 0.00

Mon, Jan 04, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles on the home TM.

3x

walking lunges – focusing on holding and correct form

single leg dead lifts

side to side lunges

side to side squat with band

squat with ball with band

push ups

paper plates

1x

B6

60/60/60 plank

Stretch and foam roll

Weight: 0.00

Tue, Jan 05, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM #1

3x

overhead press

butterfly

seated row

skull crushers

front raise

front row

single leg overhead press

tricep with bar

one arm push ups on Bosu

1x

B6-10

60/60/60 plank

LLL-3way

Stretch and foam roll

AM #2

45 minutes on the step mill – easy – read my book and time went by fast - gym was empty

3x

adductor/abductor/glute on pulley machine

adductor machine

Another stretch and foam roll

Weight: 0.00

Wed, Jan 06, 2016

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles - temple hill - silo road - murdock canal. It's been warmer out, so a lot of snow has been melting. But it was super icy out this morning with the morning chill. Slippy slidy!

9:26AP

Yoga for runners-45 minutes

Weight: 0.00

Thu, Jan 07, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

AM #1 At home gym

3x

push up

curtsy lunge

hammie roll out on ball

2 mile run

1x

60/60/60 plank

LLL

B6

AM #2 At gym

3x

adductor/abductor/glute on pulley machine

adductor machine

1x-

B6 – only 5

Fire hydrants

1 mile run

My quads and adductors have been SO SO SO tight lately. I've been stretching and foam rolling like crazy. I guess it is just part of the process.

Weight: 0.00

Fri, Jan 08, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

1x

B6-10

LLL

60/60/60 plank

Fire Hydrant Holds

Epic ski day at Snowbird. Mineral Basin was open and we skied in knee deep powder. Pushed my limits and it was amazing!

Weight: 0.00

Sat, Jan 09, 2016

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

3x

Walking lunges 4

Single leg dead lift

Bohiem lunge

Squat with lateral leg lift

Superman with glute lift

4.3 miles - up bike hill-silo road-temple hill..... No ice! It was a titch warmer out and ended up taking off my gloves. Getting easier....very slowly.

AP: 9:11

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
15.30	0.00	15.30

Weight: 0.00

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