I Can Do Hard Things

Week starting Dec 31, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
40.00	0.00	40.00

Weight: 0.00

Wed, Jan 03, 2018

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

TT: 51:00 on home TM Hip was extremely tight when I started and my was gait weird. But it did loosen up. We’ll see how it feels at the end of the day.

Weight: 0.00

Thu, Jan 04, 2018

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

TT: 1:08:38. AP: 9:42. Up LP Hwy to canyon road.

10:02, 10:03, 9:54, 9:53, 9:19, 9:23, 9:20

Early early today! It’s been awhile since I’ve done dark/early and cold. Hip took 3 miles to warm up, but then it felt good. And my stride felt normal (after warm up).

Planks and adductor after run.

Weight: 0.00

Fri, Jan 05, 2018

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

11 miles on the LP Hwy/Alpine loop with a few out/backs. Early early dark and cold! Dropped my gloves somewhere and my hands were very cold. Since all the various attacks in my running radius, I ran with my pepper spray. It makes me mad that I can’t run safely.....that I have to carry something to protect myself. Who do these attackers think they are?

TT: 1:48:48. AP: 9:55

Got all my kids off to school. 3 easy miles on the TM. 31:00. Hip warmed up after 3 miles and felt good.

Weight: 0.00

Sat, Jan 06, 2018

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

MCT —slow was the name of the game. I knew if I wanted to do back to back long runs, I would have to give up speed. It didn’t even bother me how slow I was! Actually felt a lot better than I thought!

TT: 2:25:06. AP:10:22

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
40.00	0.00	40.00

Weight: 0.00

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