I Can Do Hard Things

Week starting Dec 24, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 117.64 Year: 742.68
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
20.500.0020.50
Weight: 0.00
Tue, Dec 26, 2017
Slow milesFast milesTotal Distance
7.000.007.00

TT:  1:04:28. AP: 9:12 on the MCT. Icy. Meh.

 

Weight: 0.00
Comments(1)
Fri, Dec 29, 2017
Slow milesFast milesTotal Distance
3.000.003.00

Glute warm up

Easy 3 miles on the home TM.  Hip felt way better after massage and acupuncture yesterday.  After lots of Dr Google research (hip surgery —psoas—hip flexor), I think I need to activate my psoas and glutes before I run.  Obviously strengthen them too.  Bodies are amazing in how they work, how everything is connected and how they can heal.

Skied all day at Snowbird.  So good for my hips.  But I’m a really slow skier.....I can keep up with the 4-5 year olds.

Weight: 0.00
Add Comment
Sat, Dec 30, 2017
Slow milesFast milesTotal Distance
10.500.0010.50

TT:  1:39  AP:  9:26--MCT

9:57, 9:38, 9:27, 9:31, 9:31, 9:13, 9:16, 9:15, 9:21, 9:10, 4:37

It was very warm and I shed by jacket quickly (40's).  It's been awhile since I've run a straight 10 miles (not broken up between getting kids off to school) and doing it outside.  I'm very sore :/

Lots of foam rolling and stretching

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
20.500.0020.50
Weight: 0.00
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