I Can Do Hard Things

Week starting Dec 20, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
13.50	0.00	13.50

Weight: 0.00

Mon, Dec 21, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Christmas break has officially begun. I'm taking all my kids skiing alone.....say alittle prayer for me!

3 miles on home TM

3x

bohiem lunge

hip hike

calf raises

side to side squat

single arm push up on Bosu

super man on Bosu

step ups

Stretch and foam roll and LLL/paper plates after run

PM: A bunch of PT stuff (B6, LLL, fire hydrants, 60/60/60 planks - stretch)

Weight: 0.00

Tue, Dec 22, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Oldie but goodie core workout

LLL

Plank decline on ball

B6

30 crunches

5 burpees

40 russian twists

5 lying leg raises

50 bicycle crunches

30 mountain clines

plank on ball

LLL

20 flutter kicks

15 v-ups

15 push ups

20 adductor LLL

5 burpees

14 paper plates – windshield wipers

30 mountain climbers

clams

15 paper plates – knees to elbows

15 push ups

one leg bridge

20 bird dogs

donkey kicks

plank on ball

Weight: 0.00

Wed, Dec 23, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles on the home TM

15 dead lifts

20 squats

25 donkey kicks

30 side to side squats with band

40 calf raises

50 sec wall sit

overhead walking lunges

60 sec wall sit

40 sumo squats

side to side squats with band

25 donkey kicks

20 squats

15 dead lifts

Skiing with the kids at Snowbird. More swears than smiles.

Weight: 0.00

Thu, Dec 24, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles on the home TM

One round of 15x

Squats

Mountain climbers

Bicep curls

Tricep with bar

Side to side squats with band

Paper plates

Clams

Dead lifts

Chest press

Bent over row

Side to side lunge

Tricep with weights

Push ups

Super mans

Burpees – only 5

Single leg dead lift

Calf raises

Paper plates

Squats with leg lift

Hammie roll out on ball

Triangles on ball

Merry Christmas! May all your family gatherings be drama free!

Weight: 0.00

Sat, Dec 26, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

I really wanted to run outside today and clear my head. But it was like running on an ice skating rink. We've had SO much snow these past 10 days!!!! Nice and slow.

Time for the post Christmas purge.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
13.50	0.00	13.50

Weight: 0.00

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