I Can Do Hard Things

34:27 TM Miles - up 12 mph, down 10mph

3x

10 squats on Smith Machine

10 sits on Smith Machine

60/60 side planks

SO so so tired.  Front shin still bugs.

I'm having a hard time this week.  My deadline for my sewing project is getting close and I'm worried I won't finish in time.  My front shins are totally bugging me and any hint of injury makes me depressed.  I'm tired and worn out.  I'm tired of asking my hubby to be Mr. Mom for the last few days while I finish the sewing project.  Blah...Blah...Blah...

4.5 miles on TM

1 miles wu

2.75 miles 1 min/on - 1 min/off.  "Ons" were 9.4 and "offs" were 6.1.  I was totally sucking wind.  This workout seemed 10 times harder than last week.  My breathing was labored, my body was tired, blah, blah, blah.

.75 cool down

Stretching and foam rolling

ART done on shins....that hurts!

It was super hard to drag my hiney out of bed this morning.  But I did and it was cold.  My breathing was very labored and 5 miles seemed to take forever.  Shins still sore from ART.  Ouch!

46:33 TM miles

Stretching and foam rolling

9 more lbs to go (more on this later)

3x

10xadductor on the pulley machine

10xabductors on the pulley machine

10x one legged squat (on each leg)

10xleg press

60/60/60 planks

8 miles on the TM.  I did two four mile runs.  The first 4 miles were good - 37 minutes.  My stomach was funny.  Took a GU.  Got 2 miles (18 ish minutes) into the 2nd run and had to make an emergency potty stop. Second 2 mile run (17 minutes)

Huffing and puffing and heavy legs.  Sigh

Stretching and rolling