I Can Do Hard Things

Week starting Jan 05, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
19.78	0.00	19.78

Weight: 0.00

Mon, Jan 06, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Pam's route - 34 degrees

Its been a minute since I've run outside. The "field" had no trespassing signs. This felt SO hard. I haven't been sleeping well at night and felt terrible.

TT: 54:02

AP: 10:47

HR: 155

Weight: 0.00

Tue, Jan 07, 2025

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Pumpkin truck with manilla add on. 39 degrees and sunny

My alarm didn't go off, so I ran after work. It was chilly, but the sun was shining. I work my new orthotics. This felt VERY hard. Out of shape!

TT: 43:45

AP: 10:23

HR: 156

Weight: 0.00

Wed, Jan 08, 2025

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

30 minutes lifting

TT: 37:11

AP: 9:17

HR: 150

Weight: 0.00

Thu, Jan 09, 2025

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

30 minutes lifting

Weight: 0.00

Fri, Jan 10, 2025

Slow miles	Fast miles	Total Distance
3.40	0.00	3.40

TM

TT: 31:07

AP: 9:10

HR: 149

Met with PT Mark Peterson about long time peroneal niggle. I got new othortics from USS. I've been working on my strengthening my feet. I think it is helping.

Weight: 0.00

Sat, Jan 11, 2025

Slow miles	Fast miles	Total Distance
3.18	0.00	3.18

In/out old entrance - 32 degrees/lighly snowing

TT: 32:39

AP: 10:16

HR: 154

15 minutes mobility

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
19.78	0.00	19.78

Weight: 0.00

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