I Can Do Hard Things

Nursery route. TT:  52:54. AP:  9:58 HR:  156---10:07, 9:42, 9:43, 9:56, 10:13, 3:09

I tried to keep my heart rate way down today.  That's hard!  Back and hip flexor totally flared up.  I really need to figure this out.  And why it is happening!!!!!!

School starts back tomorrow---YEAH!!!!!

3 easy miles on home TM.  While I was running, my youngest daughter stepped outside to see the snow.  The door locked behind her.  I couldn't hear the doorbell ringing because the TM and TV are loud.  Thankfully, she was only out there for 10 minutes.  Mother of the year!!!!

60 minutes TRX

Heavy lifting today.

3x

squat - band

front lunge to squat

squat to side kick - band

side lunge

front lunge to single leg squat

single leg dead lift

paper plates

superman on Bosu

Bosu abs

TRX - mountain climber

TRX - crunch

seated overhead press

bicep curl

tricep - overhead-1 weight

pushups

seated row

front raise

front row

hammer curl

tricep dip

side raise

7.5 miles in the home TM.  I wasn't willing to risk the super icy roads this morning.  Not worth it!  TT:  1:14:00----4.75 mikes, then a break to get kids fed and off to school.  Then finished up the last 2.75 miles.  Body felt good!!!

TRX-75 minutes 

It was -1 outside which is too cold for running!  Home TM.

TT:  1:16 AP: 9:30

My back and hip feel SO much better.  Long stretch and foam roll.