Shawn's Running Blog

Week starting Oct 23, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
21.00
Reebok Floatride Energy 3 Miles: 8.00Nike Zoom Fly Flyknit Miles: 13.00
Sun, Oct 23, 2022
Total Distance
0.00

3 miles fast walking and jogging.

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Tue, Oct 25, 2022
Total Distance
5.00

5 miles on a paved bike path in Chanthanaburi.

Reebok Floatride Energy 3 Miles: 5.00
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Fri, Oct 28, 2022
Total Distance
3.00

3 easy miles "shakeout" after traveling in the truck all day yesterday

Reebok Floatride Energy 3 Miles: 3.00
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Sat, Oct 29, 2022
Total Distance
13.00

13 miles, mostly pavement, including 2 sets of 5 x 4:00 at tempo+, with 3:00 jog after each rep, and 5:00 jog between sets.

Nike Zoom Fly Flyknit Miles: 13.00
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Totals
Total Distance
21.00
Reebok Floatride Energy 3 Miles: 8.00Nike Zoom Fly Flyknit Miles: 13.00
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