| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Adidas Boston 12 Miles: 22.25 | Saucony Kinvara Pro Miles: 10.00 | Puma Velocity Nitro 2 Miles: 6.00 |
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| | Mostly easy pace, on pavement, dirt and gravel. Push-ups, pull-ups, plank.
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| Adidas Boston 12 Miles: 6.00 |
| | Add Comment |
| | Easy jog, but with 10 x fast acceleration strides. Push-ups, pull-ups, plank.
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| Saucony Kinvara Pro Miles: 5.00 |
| | Add Comment |
| | Pavement, dirt and gravel. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| Adidas Boston 12 Miles: 8.00 |
| | Add Comment |
| | Easy pace, pavement and dirt roads. Push-ups, pull-ups and plank.
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| Puma Velocity Nitro 2 Miles: 6.00 |
| | Add Comment |
| | Easy run, pavement and dirt roads. Push-ups, pull-ups, plank.
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| Saucony Kinvara Pro Miles: 5.00 |
| | Add Comment |
| | I ran about 4 miles, and then sore adductors on left leg failed to loosen up and were painful the more I tried to run. So I walked four miles home, and actually enjoyed the walk, which didn't hurt.
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| Adidas Boston 12 Miles: 8.25 |
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| Adidas Boston 12 Miles: 22.25 | Saucony Kinvara Pro Miles: 10.00 | Puma Velocity Nitro 2 Miles: 6.00 |
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