Shawn's Running Blog

Week starting Oct 23, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
21.00
Reebok Floatride Energy 3 Miles: 8.00Nike Zoom Fly Flyknit Miles: 13.00
Sun, Oct 23, 2022
Total Distance
0.00

3 miles fast walking and jogging.

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Tue, Oct 25, 2022
Total Distance
5.00

5 miles on a paved bike path in Chanthanaburi.

Reebok Floatride Energy 3 Miles: 5.00
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Fri, Oct 28, 2022
Total Distance
3.00

3 easy miles "shakeout" after traveling in the truck all day yesterday

Reebok Floatride Energy 3 Miles: 3.00
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Sat, Oct 29, 2022
Total Distance
13.00

13 miles, mostly pavement, including 2 sets of 5 x 4:00 at tempo+, with 3:00 jog after each rep, and 5:00 jog between sets.

Nike Zoom Fly Flyknit Miles: 13.00
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Totals
Total Distance
21.00
Reebok Floatride Energy 3 Miles: 8.00Nike Zoom Fly Flyknit Miles: 13.00
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