Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10.2 miles, mostly pavement, including 5 x 4:00 tempo, with 3:00 jog after each; and 12 x 100 meter strides, with jog after each.
6 easy miles. Leg exercises with ankle weights.
9 miles, including 3 x 10:00 at tempo+.
Easy 3.
12 miles, pavement and dirt, including all the hills to and above Thaphon Dam on the paved road.