Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy pace, pavement and dirt/gravel roads.
Easy run, but with 10 x 80-100 meter accelerating strides. Push-ups, pull-ups, plank.
Easy pace, pavement and rough dirt/gravel roads. Push-ups, pull-ups, plank.
Easy jog, mostly pavement. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
Easy jog, pavement, dirt, and rough gravel. Push-ups, pull-ups, plank.
Relaxed weekly long run. Pavement and very rough dirt roads.