Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
8 miles, including 6 x 800 meters at tempo+. Exhausting, and I felt slow.
8 miles easy, pavement and dirt, including 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
9 miles, pavement and dirt