Shawn's Running Blog

Week starting Sep 29, 2019

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
42.00
Total Distance
14.00

14 miles, part pavement, part dirt roads.  I felt a bit sluggish, and the temperature was about 80 degrees to start.  Not a bad run, but I was quite tired for the last few miles.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
11.00

11-mile hill run from friend Tum's house to up above Thaphon Dam on paved roads and dirt trails.  Pretty good run with some killer hills.

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Total Distance
3.00

3 easy miles around the high school,

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Total Distance
11.00

11 miles, part pavement, part dirt roads.  Including: 4 x 120 meter strides with easy jog recoveries; 8 x 3:00 at LT pace, with 2:00 jog recoveries; 4 x 120 meter strides with easy jog recoveries.  I included the strides this week because I want to do some sprint work at least once a week to work on basic leg speed and power while avoiding the severe DOMS that happen when I do them just every other week.  It rained last night, so it was very humid and about 80 degrees when I started this run.  Tomorrow we take an 8-hour bus ride to Bangkok, spend the night, and then fly to the U.S. to visit family.  I'll miss at least one day, and probably two due to the travel and jet lag. 

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Total Distance
3.00

3 easy miles around the high school. 

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Total Distance
0.00

Air travel from Thailand to Utah.

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Total Distance
42.00
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