Shawn's Running Blog

June 19, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 52.00 Month: 113.50 Year: 682.00
Asics Novablast Lifetime Miles: 324.70
Skechers Go Run Ride 7 Lifetime Miles: 255.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 92.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 37.00
Saucony Endorphin Speed Lifetime Miles: 50.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
11.00

11 miles, part pavement, part dirt roads.  Including: 4 x 120 meter strides with easy jog recoveries; 8 x 3:00 at LT pace, with 2:00 jog recoveries; 4 x 120 meter strides with easy jog recoveries.  I included the strides this week because I want to do some sprint work at least once a week to work on basic leg speed and power while avoiding the severe DOMS that happen when I do them just every other week.  It rained last night, so it was very humid and about 80 degrees when I started this run.  Tomorrow we take an 8-hour bus ride to Bangkok, spend the night, and then fly to the U.S. to visit family.  I'll miss at least one day, and probably two due to the travel and jet lag. 

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