Shawn's Running Blog

March 29, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
11.00

11 miles, part pavement, part dirt roads.  Including: 4 x 120 meter strides with easy jog recoveries; 8 x 3:00 at LT pace, with 2:00 jog recoveries; 4 x 120 meter strides with easy jog recoveries.  I included the strides this week because I want to do some sprint work at least once a week to work on basic leg speed and power while avoiding the severe DOMS that happen when I do them just every other week.  It rained last night, so it was very humid and about 80 degrees when I started this run.  Tomorrow we take an 8-hour bus ride to Bangkok, spend the night, and then fly to the U.S. to visit family.  I'll miss at least one day, and probably two due to the travel and jet lag. 

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