Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles fast walking.
8.36 miles, pavement and mud, including 22 minute tempo and 12 x 100 meter strides.
Eay 3.
10 miles, pavement, mud, and standing water.
6.3, including 2 x (4 x 200 meters) faster than tempo.
3 easy miles.