Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Long run. From home to the end of the paved road above Thaphon Dam and back. Pavement and mud.
Walking. P, P and P.
Relaxed/easy pace, pavement and mud. 3 x FC. HS, GL, HF and HP ex w/AW. P, P and P.
Walking. P, P and P. BW and WT squats and calf raises.
Relaxed pace, pavement and mud. P, P and P.