Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Long run, from home to the end of the paved road above Thaphon Dam, and back.
Fast walking. 3 x FC; HS, GL, HF and HP ex with AW. P, P and P.
Fast walking. P, P and P. Planned eight miles of running, but legs sore and tired from recent hills.
Relaxed pace, pavement and mud. P, P and P. BW and WT squats and calf raises.
Fast walking. P, P and P.
Pavement and mud. BW and WT squats and calf raises. P, P, and P.