Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
4 miles easy, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
4 easy, pavement and muddy dirt roads.
Easy walking; and push-ups, planks and pull-ups.
4 easy miles, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
Easy walk just to loosen up the legs.