Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy pace, pavement and dirt roads.
Hilly, muddy run in the rain. All of the steep hills on the Thaphon Dam paved road. Later: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
Easy jog on sore legs. Pavement and muddy dirt roads. Later: push-ups, pull-ups, planks and crunches.
Easy run, pavement, mud and dirt roads.
Weekly long run, mostly relaxed pace, pavement and muddy dirt roads.