Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Pavement and dirt roads. Warm and very humid. First mile included 5 x up and down the overpass stairs, two at a time, for quad work. Later: leg, glute and hip flexor exercises with ankle weights.
Easy run. First mile included 5 x overpass stairs, two at a time, for quad work.
Pavement and dirt roads. Picked up the easy pace a bit at times, but nothing hard.
Easy run, pavement and dirt roads.
Long run. Pavement and muddy dirt roads after the rain last night.