Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
P, P and P. 3 x FC. HS, GL, HF and HP ex with ankle weights.
Relaxed pace, pavement and dirt roads. P, P and P.
Fast walking. P, P and P. BW and WT squats and calf raises,
Relaxed pace, mostly pavement. P, P and P.
Fast walking. P, P and P.
From home to the top of the paved road above Thaphon Dam and back. Pavement and mud.