Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy pace, pavement and dirt roads. Last mile included 5 x up and down the overpass stairs, two at a time, for quad work. Later: leg, glute, hip flexor, etc. exercises with ankle weights.
3 easy.
Easy run, pavement and dirt roads.
Long run. Pavement and dirt roads.