Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Walked about 1.5 miles.
6 miles, pavement and muddy dirt roads.
3 miles, pavement and dirt.
5 miles, pavement and dirt, including 10 x up and down the overpass stairs, two steps at a time.
Easy walking, then push-ups, planks, pull-ups. Scheduled rest day.
5 easy miles, pavement and dirt.
8.5 miles, pavement and dirt. Planned 9, but had just a little bit of soreness in left calf close to fibula, so I cut it a little short.