Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Legs stiff from drive to Bangkok and back the past three days. Pavement and dirt roads.
Pavement and dirt roads. Later: push-ups, pull-ups, planks and crunches.
Easy pace, pavement and dirt. Legs felt tired. Later: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
Easy pace, pavement and dirt roads. Weekly long run.