Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
7 miles, part pavement, party muddy roads. Raining softly for the whole run.
3 easy miles, part pavement, part dirt.
3 miles at tempo pace. 5 miles easy. Part pavement, part dirt. Later: 5x10 bodyweight squats; 5x10 eccentric calf raises on stairs; 2x25 lying on side leg lifts (for each leg).
Push-ups, planks, pull-ups.
4 miles steady, followed by 4 miles easy.