Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Relaxed pace, pavement and dirt roads. P, P and P.
Walking, and then other exercises: P, P and P. H, G, HF and Hip exercises with ankle weights. 3 x farmer's carry.
Relaxed pace, pavement and dirt roads. P, P and P. BW squats and calf raises.
Fast walking. P, P and P. Weighted squats and calf raises.
Relaxed pace, pavement and dirt roads. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.